† Guidad meditation †

Guided Sitting Meditation och Body Scan Meditation med Jon Kabat-Zinn

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. / Jon Kabat-Zinn

Michael Sealey’s guidade meditationer

Hypnosis is a completely natural state of often deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds. / Michael Sealey

Meditationsmusik av Moby

Over the last couple of years I’ve been making really really really quiet music to listen to when I do yoga or sleep or meditate or panic. I ended up with 4 hours of music and have decided to give it away. /Moby


† Poddar och artiklar om ångest †



mer kommer snart


†  TED – Talks  †

Om ångest:

Be The Warrior Not The Worrier – Fighting Anxiety & Fear | Angela Ceberano

Anxiety Disorders and Panic Attacks | Alison Sommer

The funny side of fear — conquering anxiety through comedy | Daniel Hardman


Om självkänsla och personlig utveckling:

The power of vulnerability | Brené Brown

Listening to shame | Brené Brown

Why Your Critics Aren’t The Ones Who Count | Brené Brown

The art of being yourself | Caroline McHugh

Stop Sabotaging Yourself | Debi Silber

Reclaiming my body and finding true love | Carre Otis


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